Improving Lives With Individual Therapy

Our clinic offers Cognitive Behavior Therapy for anxiety and depression.

We provide a supportive and structured treatment experience that allows clients to make meaningful changes and sustain long-term recovery. Healthy Conversations utilizes Cognitive Behaviour Therapy (CBT), an individualized, and evidence-based approach to treating mood and anxiety disorders.

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What Treatment Covers

One-on-one/Individual therapy
Psychoeducation
In-vivo exposure or activation therapy (when appropriate for the client)

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Depression

Are you feeling persistent sadness, hopelessness, and reduced interest in once-enjoyed activities? Seeking timely support is vital for managing and achieving mental well-being.

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Anxiety

Anxiety, a normal response to stress or perceived threats, can become a problem requiring intervention when it’s excessive or chronic. Are you suffering from extreme worry, fear, nervousness, physical signs like tense muscles, and difficulty sleeping? Seeking timely support is vital for managing and achieving mental well-being.

Seek

professional help

Schedule an appointment or request information
about all the services offered today.

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Let’s Improve Your Relationship

Self-efficacy underlies people's faith in their ability to carry out a particular behaviour or produce a desired outcome.

Healthy Conversations helps individuals achieve high self-efficacy, which results in greater persistence in working to attain goals, resilience to setbacks, and ultimately achieve greater success.

Healthy Conversations

95 Pine Street, Sudbury, Ontario

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Hours of Operation

New clients are seen Mondays, Fridays
and Saturdays from 11AM to 4PM

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Phone

1-877-262-2265

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Email

bryan@healthy-conversations.ca

service@healthy-conversations.ca